The Half Volley Decide early if you can play it as a low volley (easier option) or half volley. Bend your knees and stay low. Use a guiding …
Figs
Figs were a large part of our menu planning on our retreat in September in the Dordogne. There was a huge fig tree outside the kitchen that was …
INDULGENT CHOCOLATE TIFFIN
This recipe is for all our guests who loved my Tiffin but especially for Andrew who has requested this recipe. INGREDIENTS 150g Sultanas 50g …
Hazelnut and Maple Syrup Granola
This Granola was a huge hit with our retreaters last week so I am including it onto our blog. INGREDIENTS 100g Coconut Oil 150ml Maple Syrup Zest …
The History of The Tennis Ball
Tennis balls have undergone an incredible journey. The journey goes back over 700 years or more. Before there was tennis as we know it, there was a …
The 3 “R’s” Tennis Tips
The three most important R’s in tennis. Are you doing this already? Ready Refers to the ready position when receiving any ball. Check list as …