Harmony & Flow Yoga – La Mason – Dordogne
I teach something called Zen Yoga which is actually a mixture of styles but includes hatha, yin and somatic movements, whilst trying to incorporate a fun and also mindful practice.
I try to encourage students to use aspects of what they learn on the mat to also in their everyday lives. I believe this helps cultivate a greater sense of wellbeing.
I have practiced iyengar and other styles of yoga over the last 25 years and from these experiences I feel it’s important that students listen to their bodies rather than be competitive and over exert themselves.
I like my classes to be fun and light hearted.
Cher Brunddon – Holistic Therapies
ONLY AVAILABLE in La Maison, Dordogne, France
All the products used are organic, different oils are used depending on peoples preferences, allergies etc, massage cream, aromatherapy oils. During cooler weather warm towels and oils are used. Health questions will be asked to make sure of any contraindications, and you will be asked how strong you would you’re your massage and whether you would like a relaxing, deep tissue or sports massage.
Releasing the stiffness, knots & tension from the neck, upper, middle & lower back. Ultimately achieving a balance to release the tension gently and effectively, creating a feeling of tranquil calmness and relaxation to the body & mind.
If you wish to include the above with a gentle massage to the neck, working the lymphatic finishing with a massage to the head, forehead, temples, Jaw line and face.
Or it can be a more deep tissue workout to include front & back of legs, taking in the gluteus and adductor muscles, calves etc:
Luxury Facial massage
Using blends of luxurious essential oils, serums and creams, to boost and uplift the skin. Deep cleansing, with a gentle but effective exfoliation therapy, giving a brighter clearer complexion, mask, tonic, serum and moisturisers. Facial massage techniques throughout.
30 minutes to 1 Hour
Therapeutic treatment that works on the principle for the whole body. Using deep pressure on reflex points in the feet and legs. Stimulating all the organs and glands, helping to balance their functions, activate the body’s natural healing process, boosting the immune system.
Indian Head Massage:
Deep scalp, neck, shoulder face massage focusing on acupressure points. Helps alleviate stress symptoms, creating a feeling of calm in the mind and body.
Complete Relaxation head to toe, gentle body massage, working reflex points to the ears, hands and feet, enabling the focus on core points that come to light as the treatment progresses. A rejuvenating and enlightening treatment for complete well being.
Energy work for the whole body, this treatment feels like a wonderful glowing radiance flowing through and around you, it treats the body, mind & spirit, beneficial effects of relaxation, feelings of peace, security and well being.
30 or 60 minute sessions
Soft muscle relaxation technique, pamper and sooth hands and arms, working with points in your fingers, palms, top and underneath. Skin feels soft, relaxed and rejuvenated.
Treatment as above but all over your feet and legs leaves you feeling like you are “walking on air”.